Bob Clayson's Optimal Exercise
for optimal health, aesthetic form, and function

Archive for the ‘Uncategorized’ Category

Rest-Pause and Barefoot “Primal” Sprinting

April 19, 2011

This week I decided to switch up  my workout based on the suggestions of Drew Baye and some suggestions given by Mark Sisson in Primal Blueprint.  Instead of a squats or dead-lifts, I actually just did Sprint Intervals. I didn’t have a stop watch so I wasn’t really able to see what my speed was […]

“You haven’t been through the workout yet!”

March 7, 2011

This is my first post of my blog. I intend to use the blog function here to regularly update you on experiences and incites from my own training as well as training clients.  Today I took my wife through her first HIT workout.  We focused mostly on form and finding the appropriate weights. Something that […]