Bob Clayson's Optimal Exercise
for optimal health, aesthetic form, and function

Archive for April 2011

Rest-Pause and Barefoot “Primal” Sprinting

April 19, 2011

This week I decided to switch up ¬†my workout based on the suggestions of Drew Baye and some suggestions given by Mark Sisson in Primal Blueprint. ¬†Instead of a squats or dead-lifts, I actually just did Sprint Intervals. I didn’t have a stop watch so I wasn’t really able to see what my speed was […]