Bob Clayson's Optimal Exercise
for optimal health, aesthetic form, and function

Archive for March 2011

“You haven’t been through the workout yet!”

March 7, 2011

This is my first post of my blog. I intend to use the blog function here to regularly update you on experiences and incites from my own training as well as training clients.  Today I took my wife through her first HIT workout.  We focused mostly on form and finding the appropriate weights. Something that […]